What stretches would you recommend women did before the race?
“Stretching the entire leg, from the hip flexors to the toes, is very important. Since the quad muscles are one of our largest muscles, it is essential that runners stretch them properly. Lying on the ground, pulling the heel into the glutes (butt) and slowly leaning back is a great hip flexor-to-quad stretch. It’s also very important to stretch the calf muscles, especially when running in heels. Before you put on those stilettos, do a few heel lifts to loosen and warm up your calves. Then move into another stretch, holding the toes up for 20 seconds to continue stretching those calves.”

Any tips for improving balance?
“Improving balance takes practice. There are plenty of simple exercises that will help you to improve your balance – practice sitting down and standing up without using your hands, or stand on one foot (lifting and holding your knee up in front of you for 10, 20 and 30 second intervals).”

What’s the best way to run in stilettos?
“There really isn't a “best” way to run in stilettos. I think you have to feel what is best for you. Practice and train in the heels you plan to run in.”

What benefits can training in stilettos have on your body?
“The Stiletto Strength class I teach is a full lower body workout. It is a tough workout on the legs, but the results are amazing. Also, working out in stilettos really improves your posture. It’s fun and the results after a six-week session are awesome. But anyone with back issues or knee problems will have to pass on this kind of workout – sorry, ladies!”

If you were running in this race do you think you’d win?
“I don't know if I would win this race if I ran in it, but I would love to train and try to run a race in my stilettos. I love a challenge. Maybe next year…”

For more information on the Venus Embrace Stiletto Sprint and to secure your spot in the race click here.